Our Approach
Whole Heart Wellness provides personalised, mindfulness counselling, clinical hypnotherapy and meditation. As you read on about the Whole Heart Wellness approach you're sure to see how Lizzie's knowledgeable and compassionate style will enable you to feel supported and carefully guided as you achieve your health and well-being goals. Lizzie is passionate about mental health and wellbeing support being accessible and has online appointments available for this purpose.
The heart is at the core of every part of our being. When our bodies are unwell, the heart feels it, when our minds are troubled the heart feels it, when our spirits are uneasy the heart feels it. By engaging the whole heart we treat these adversities at every level.
We know that no two people are the same. We will tailor a treatment plan for your specific needs, leaving you feeling confident and in control of your own wellbeing.
Private Consultations
Private Appointments are held at:
Neerim Natural Therapies
3/125 Main Neerim Road, Neerim South.
The Malvern Rooms
1227 Malvern Rd, Malvern VIC
Online
VIA a secure ZOOM Link
Our Whole Heart Wellness approach sees us focus on the following treatment areas:
Our Whole Heart Wellness approach sees us focus on the following treatment areas:
- Mental Health: Depression, Anxiety, PTSD, Mood Disorders
- Family Health: Post Natal Depression, Parenting Support
- Growth: Trauma Recovery, Life Direction, Managing Change
- Adolescence: Mental Health, Self-Esteem, Social Issues
- Dependence: Drugs, Alcohol, Cigarettes, Unwanted Habits
- Meditation: Stress, Anxiety, Resilience, Peace, Focus
One hour appointment $100.00*
Concession Card Holders $85.00*
Payment is required on the day of consultation.
*At least 24 hours notice of cancellation must be given to avoid a $50.00 non-appearance fee.
Whole Heart Wellness is an NDIS Registered Provider.
Our Therapist
Elizabeth Marrett
Dip Min.Edu, Dip Clin. Hyp, Dip NLP
After overcoming her own battle with Post Natal Depression and Anxiety, and dealing with early life trauma Lizzie opened Whole Heart Wellness. The love of helping other's heal and thrive in their day to day lives is central to her client practice.
Lizzie has a keen interest in treating post natal disorders, trauma recovery, mood disorders, including depression, anxiety, chronic pain and stress.
Lizzie brings a diverse, empathetic and knowledgable approach which includes, Mindfulness, Acceptance and Commitment Therapy, Person Centered Counselling and highly skilled Hypnosis. Lizzie holds the relevant qualifications and memberships, and is continually updating her knowledge with the latest research and training available.
Group Programs
Mindfulness Meditation Class
A relaxing meditation to improve self-awareness, reduce stress and anxiety and build resilience.
$100 per person
8 Weeks
Begins Wednesday February 5, 2020. 7:30-8:30pm
Hypnosis For Weight Loss
This unique short course is designed to help you lose weight while facing mental health barriers and the additional side effects of medications.
Six week course, including one private consultation
$280 per person
6 Weeks
Taking expressions of interest for term one 2020
All group programs are held at Neerim Natural Therapies
3/125 Main Neerim Road Neerim South.
Frequently Asked Questions
What Should I expect in my first session?
Your first appointment will go for one hour; we will spend some of this time talking through what has lead you to Whole Heart Wellness and what you would like to achieve. After an explanation of what you can expect we will progress with the session with a personalised combination of counselling, mindfulness, NLP coaching and hypnotherapy where suitable
What is NLP Coaching?
NLP stands for Neuro Linguistic Programming. It explores the connection between Neurological processes, internal and external dialogue and behavior. Working with an NLP practitioner enables you to find freedom from negative experiences and emotions.
Can I be hypnotised?
Yes, you can. If you arrive at your appointment with an open mind and a willingness to experience hypnosis, you can be hypnotised. I will gently lead you into hypnosis through guided relaxation and hypnotic techniques (no swinging pendulums involved). Alcohol and drugs impede your ability to be treated, and I reserve the right to reschedule your appointment
Am I in control while hypnotised?
Yes, you will be deeply relaxed while maintaining complete control the whole time you are under hypnosis.
How Many appointments will I need?
This changes from person to person based on your individual needs and we can discuss it at your first appointment and readdress it as we go. I do require a minimum commitment of three sessions to treat smoking and other addictions through hypnosis.
Do you do past life regressions?
I don’t. Hypnotherapy relies somewhat on the imagination to create and visualise change, whereas past life regression relies heavily on the contribution of the imagination and often results in false memory syndrome.